Families in Harmony

Event Date: 
Friday, January 22, 2021 - 10:30am

Families in Harmony: Level One, Ages 2-5 with caregivers

Families in Harmony Level One is a music based, mindfulness program assisting children and their caregivers in becoming more aware of the present moment focusing on both their physical and emotional well being and connection to the world around them. We teach simple techniques with use of singing, instrumental play, breath work, books and basic yoga poses to integrate a mind-body experience fostering the healthy identification and expression of emotions. We will identify techniques serving as a foundation to cope with stress and mental health in a family’s evolving life in today's world. 

Register by emailing southwicklibrary@comcast.net

Dates: Friday's in January at 10:30am

1/8, 1/15, 1/22, 1/29